Reflexology
Welcome to Sacred Soul Health and Wellbeing - your sanctuary for healing and relaxation through reflexology. Based in Hengoed, near Cardiff, I offer bespoke therapy sessions tailored to your individual needs. My tranquil garden studio provides a safe space for you to switch off and unwind, allowing you to experience the profound benefits of this holistic therapy. As a qualified nurse practitioner with 14 years of experience, I understand the importance of a caring and professional approach to your wellbeing.
What is Reflexology?
Reflexology is a wonderful, relaxing therapy that stimulates the body's ability to heal itself. By applying pressure to specific points on your feet, hands, and ears, I can target different organs and systems in your body. This therapy not only improves circulation but also reduces stress, pain, and restores balance. It's an ideal way to promote overall wellness and enhance your quality of life.
How it can help you
Reflexology is often used to induce relaxation and alleviate stress. Many clients find it beneficial for managing pain, especially in conditions such as headaches, migraines, and back pain. This therapy improves circulation, aiding in the detoxification process of your body, and supports chronic conditions like anxiety, asthma, and digestive issues. Remember, reflexology is best used as a complementary therapy alongside conventional medical treatments, not as a replacement.
How treatments take place
During your reflexology session, you will lay down fully clothed on a comfortable therapy couch, with only the foot being worked on exposed. This ensures you can fully relax throughout the treatment. The pressure applied should be enjoyable and soothing; any tenderness you may feel will likely correspond to areas of your body that are out of balance. It's a gentle and restorative experience that promotes healing and relaxation.
