Emotional Freedom Technique E.F.T
Welcome to Sacred Soul Health and Wellbeing, where I offer bespoke Emotional Freedom Technique (E.F.T) sessions. As a qualified nurse practitioner, I create a tranquil environment in my garden studio located in Hengoed, Caerphilly, near Cardiff. Here, you can escape the hustle and bustle of daily life and focus on your healing journey.
E.F.T is a powerful holistic therapy that helps release emotional blockages, promoting relaxation and wellbeing. Let's embark on this journey together, where you can switch off and truly unwind.
What is E.F.T?
E.F.T, often referred to as 'tapping', is a unique therapeutic approach that combines traditional Chinese acupressure with modern psychology. During the session, we tap on specific meridian points on your body while addressing emotional distress, anxiety, and even physical pain. This method is designed to restore balance to your body's energy system, allowing you to release negative emotions and promote a sense of calm. By utilising E.F.T, you can explore the depths of your emotional wellbeing in a safe and supportive environment.
How it can help you
E.F.T offers a multitude of benefits that can significantly enhance your quality of life:
Stress Reduction
The tapping technique helps lower stress and anxiety levels, calming your nervous system and allowing you to feel more grounded.
Healing
Whether you are dealing with unresolved trauma, fear, anger, or grief, E.F.T provides a pathway to emotional healing and understanding.
Pain Relief
Many clients experience relief from chronic pain or tension through regular tapping sessions, making it a complementary treatment.
Self-Acceptance
Positive affirmations during the process, can improve your self-esteem and foster a greater sense of self-acceptance.
At Sacred Soul Health and Wellbeing, I am dedicated to guiding you through your emotional healing journey with care and professionalism.
